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About Me


Hilary Abell Bednarz

Trained by Duke Health & Well-Being in behavior change theories, motivational strategies, and health education, I  partner with you to identify your goals. Once you have identified your goals, I support you in creating and sustaining change to maximize your health and well-being.


I live in the Washington, DC area with my husband, three children, and our rescue dog, Camden (who is named after our favorite team - Go, O's!). I love to cook, eat, read, exercise, travel, and spend time with family and friends.



Health coaching helps you set specific, measurable, action-oriented goals.  Working together, we create a whole person step-by-step plan to support you along the way. 


Sessions can be held in-person, via Zoom, on the telephone, or any combination of those. Text and email support are provided as well.

Phone on Desk

Phone Consultation

If you are not sure health coaching is right for you, schedule a free 15 minute phone call with me to learn more.



You have decided to give it a go and are starting with the fundamentals. We begin with a comprehensive assessment and create a plan together for holistic and lasting change. 

Image by Ronnie Overgoor


This is not your first experience with health and well-being coaching -- you need a refresh and/or would like to focus on another goal or set of goals. Together we can determine what frequency and duration of meetings will best fit your needs.

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"Health is a state of complete physical, mental and social
well-being and not merely the absence of disease or infirmity.”

World Health Organization

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