About Me
Hilary Abell Bednarz
Trained by Duke Health & Well-Being in behavior change theories, motivational strategies, and health education, I partner with you to identify your goals. Once you have identified your goals, I support you in creating and sustaining change to maximize your health and well-being.
I live in the Washington, DC area with my husband, three children, and our rescue dog, Camden (who is named after our favorite team - Go, O's!). I love to cook, eat, read, exercise, travel, and spend time with family and friends.
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Services
Health coaching helps you set specific, measurable, action-oriented goals. Working together, we create a whole person step-by-step plan to support you along the way.
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Currently, I am an Integrative Health Coach at Sarah Wragge Wellness and coach both Method and Lifestyle clients with their team. Please reach out for more details about Sarah Wragge Wellness.
In addition, I continue to see new and continuing Bednarz Health & Well-Being clients in-person, via Zoom, on the telephone, or any combination of those.
Phone Consultation
If you are not sure health coaching is right for you, schedule a free 15 minute phone call with me to learn more.
Fundamentals
You have decided to give it a go and are starting with the fundamentals. We begin with a comprehensive assessment and create a plan together for holistic and lasting change.
Reboot
This is not your first experience with health and well-being coaching -- you need a refresh and/or would like to focus on another goal or set of goals. Together we can determine what frequency and duration of meetings will best fit your needs.
"Health is a state of complete physical, mental and social
well-being and not merely the absence of disease or infirmity.”
World Health Organization