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Hilary Abell Bednarz
Jun 41 min read
Summer, summer!
It's June and summer fruits and vegetables are starting to come into season! Make sure to pick up strawberries, cherries, apricots,...
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Hilary Abell Bednarz
Apr 301 min read
Hydrate, hydrate, hydrate!
Wow! It is HOT in Maryland! 90 degrees yesterday and today looks to be the same...it's only April - yikes! With the sudden change of...
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Hilary Abell Bednarz
Feb 151 min read
#Goals
A new season brings new goals! Right now, my goals include reducing my caffeine and alcohol intake. Enter, green tea! I find having a cup...
19 views
Hilary Abell Bednarz
Feb 91 min read
It's going to be a bright sun shiny day!
Yep! That’s how I feel when the sun comes out! And, yes, that’s me in the picture! Experts recommend getting at least 150 minutes of...
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Hilary Abell Bednarz
Jan 311 min read
Vitamin D
Are you getting enough Vitamin D? The recommended dietary allowance for adults 19 years and older is 600 IU (500 mcg) daily and for...
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