#sleephygiene #sleeo #2026 #newyearsgoals #health #wellness #wellbeing

As we head into Thanksgiving, I hope you can slow down, enjoy delicious food, and spend meaningful time with the people you love. The holiday season is so fun — but it can also bring stress, packed schedules, and plenty of indulgence. To help you feel your best, I’m sharing a simple Thanksgiving wellness graphic  below with quick, doable habits to support your energy, digestion, and overall well-being this week. These holiday wellness tips  are easy to weave into your routine

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