It's June and summer fruits and vegetables are starting to come into season! Make sure to pick up strawberries, cherries, apricots,...

Wow! It is HOT in Maryland! 90 degrees yesterday and today looks to be the same...it's only April - yikes! With the sudden change of...

A new season brings new goals! Right now, my goals include reducing my caffeine and alcohol intake. Enter, green tea! I find having a cup...

Yep! That’s how I feel when the sun comes out! And, yes, that’s me in the picture! Experts recommend getting at least 150 minutes of...

Are you getting enough Vitamin D? The recommended dietary allowance for adults 19 years and older is 600 IU (500 mcg) daily and for...