Wow! It is HOT in Maryland! 90 degrees yesterday and today looks to be the same...it's only April - yikes! With the sudden change of weather, it's super important to remember to hydrate. In addition to water, I sometimes supplement with Nuun Hydration and try to incorporate naturally hydrating foods into my meals. For example, tomatoes, bell peppers, mushrooms, and spinach all have high water content (and other great qualities!) and are delicious in omelettes and strawberries and watermelon are fabulous additions to your day on the fruit front. Hydration is critical for regulating body temperature, preventing infection, keeping joints lubricated, etc... and also improves sleep quality, cognition, and mood. So remember to hydrate, hydrate, hydrate!
